Meditation Music

Some meditators become bored and just sit to sit without actually trying to meditate. But the rewarding challenge of meditation is to use every technique at our disposal to continue focusing. Do you have trouble falling asleep on most nights? Say no more—this calming podcast will have you drifting to dreamland without a hitch.

You can meditate for as long, or as short, as you’d like. Any amount of time spent meditating is good, no matter how brief. A starting point for beginners is 30 minutes but meditate for long enough that your mind and body calm.

We depend more and more on external things to take our mind away, losing our innate ability to focus and to experience contentment with what is. Our avoiding habit deepens, and the backlog of mental junk -- the stuff we've been consuming in order to avoid what's there -- piles up. These external situations can indeed take away the thinking mind, but it is only temporary.

In another, if Disney isn't your thing, Sherlock Holmes reads his famous mysteries aloud . Sometimes, there’s nothing more calming than simply listening to someone tell you a story. The podcast is updated only sporadically, but with an archive going back to 2011, there’s plenty here to occupy you as you drift off to sleep. New habits are easy to start, but sometimes enthusiasm can begin to wane.

Fall asleep each night listening to whispered readings that include soothing meditations, interesting stories, and tranquil poems designed to help you relax, find calm, and enjoy a peaceful night of sleep. Finding peace and calm in the chaos of life can be a real challenge. So-called meditation music is meant to be relaxing, and of course meditation does help you to relax too. But meditation goes beyond relaxation and helps us to be more alert and focused. It also helps us to do things like cultivate kindly or to deeply question the nature of our experience.



And it doesn’t hurt to exercise the mindful listening muscles by setting the stage for conversations where each party can express themselves without interruption. One way to do this is by introducing a subject and ensuring that each participant receives the undivided attention of the others when it’s their turn to speak. The conversation might be about things they feel conflicted about, or grateful for, or memories that evoke strong emotions, whether positive or challenging.

Collectively we have experienced dramatic change over the past few weeks. It's okay if you haven't figured out how to be and take care of yourself quite yet. Please be patient with yourself as you adapt to find more ease and balance. We recommend listing to music as a gentle form of self-care when life feels hard.

Untangle hosts Patricia Karpas and Ariel Garten discuss everything from mindfulness practices to the best foods for brain health, and invite experts to get in on their conversations. While some episodes do include meditation tips, the podcast also teaches you how to train your brain in ways that don't require repeating mantras or staying in one position for a very relaxing sounds long time. The phenomena of binaural beats and brainwave entrainment can induce the same mental state associated with traditional meditation practice, but quickly. The Mindfulness Meditation podcast from the Rubin Museum of Art takes listeners on a mindfulness journey that uses art to teach about relaxation, spirituality, health, and healing. Each week, the museum invites a prominent meditation teacher to join them for a focused talk and a guided meditation centered around a specific piece of art. The Sleep Whispers podcast features weekly, 30- to 40-minute episodes designed to help listeners get more ZZZ’s.

Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind. It's simple and inexpensive, and it doesn't require any special equipment. Don't get too caught up in what you must do, though. Take the time to assess your life and ask yourself if you feel fulfilled. If you don't, try to figure out what you can do to be more fulfilled and enjoy your life more.